KEEP THAT FRICKEN WEIGHT DOWN

Is your weight weighing you down, or are you tired of that fricken weight. I’ve been in the Health and Nutrition Industry for 6 years, and it amazes me at the lengths people go to loose that fricken weight. It’s simple they are misinformed, or simply lack the education. Common, lets face it no one, wants to be uncomfortable with themselves, its impossible to hide it. No matter how you try to cover it up. The fact is you know you have to face yourselves. Stop your dieting, your body is no science project.

I’m going to keep this simple, so we both can understand. You need to know this in the united states alone women so young and older, over 64 million are over weight and over 34 million are obese. So for a start let us first find our where do you fit in obesity is measured with a body mass index (BW), a measure of body fat based on height and weight individuals with a B.M.I of 25 to 29 are considered over weight, while individuals with a figure high than that is considered obese. So understand this that no two people are the same, but what makes us smaller are our lifestyles. We are not necessary eating to much, but rather not physical enough. Simple, you consume food, which means you need a way to burn it off. If your car has a 50 litre tank, any you fill 20 litres of fuel, but you don’t drive the car, but go and fill another 20 litres you are going to now have 40 litres of fuel.

Similarly if you keep on eating without doing any activity, you are going to increase that weight. Listen I’m sure you know all of this, here is a question for you. Many people or diet companies talk often about a balance diet. If you are anything like me. There’s just no time, most times I don’t even have tome to eat, I’m sure its not healthy, but it’s the truth. Now you tell me, our lifestyles are so consuming, how on earth do we still keep a check on what to eat and the amounts we eat. Its impossible I do know one thing for sure I am not going to weigh anything I eat, that to me is crazy. So what is the answer. Well!! Over so million websites contributing to this fricken weight problem. I have head and some had no results, I guess the bottom line is to stick to what you are doing and gradually make the necessary changes to suite your lifestyle small step at a time. This way you can give yourself a chance you deserve it.

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And lets get rid of that fricken weight. Until next time cheers Faheem Abrahams.

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